Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to almost any level of experience, we combine ancient tradition with innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.
lar Drop In
4 Class Package
75-Minute Private Yoga Instruction
Group Rates for Yoga (5 or more)
$8 per person
Mindfulness (meditation) is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life.
Gentle Stretch & Meditation - 30 Minutes
Meditation Classes - 30 Minutes (Private Instruction)