The Perfect Health Course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have a basic or no previous understanding of these concepts. Each of the five lessons include instruction in the practical tools and techniques of mind-body practices that participants can immediately begin using in their daily lives. re.
Lesson One: Students are introduced to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha.
Lesson Two: In this lesson you will learn how to select the most nourishing foods for your mind=body type. You will be guided in Ayurvedic nutritional practices that will help maintain vibrant health, appropriate weight, and optimized digestion.
Lesson Three: In this session focuses on the tools and practices of rejuvenation and renewal. Students identify and eliminate toxins that accumulate in the mind and body. In addition, you will learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Lesson Four: Emotional freedom is the key to our physical, mental and emotional health. You will learn in-depth practices and techniques of conscious communication, biological responses and steps of emotional release, which can transform your relationships and help you experience more joy in your life.
Lesson Five: This final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body's inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance the mind-body.
All classes will include a brief meditation practice and chair yoga.
Please contact us for information on the next class.